Sweet Spot Baseīy convention, base training is associated with many hours of long, easy rides that slowly build your aerobic fitness. We recommend Sweet Spot Base for the vast majority of athletes, but let’s consider the merits of each. But cyclists have two proven approaches to choose from: Sweet Spot Base and Traditional Base. Triathlon-specific base training plans include running and swimming and are the best option for triathletes. TrainerRoad offers three main variations on the base phase. The fitness developed during base training serves as a foundation for more intense efforts in the coming months, and the more robust your aerobic base the higher you’ll be able to push your fitness as the season progresses. Base training consists of relatively low-intensity workouts that develop aerobic fitness and establish muscular endurance and sustained power capabilities. No matter your starting point, you should begin your season with base training. Check Out TrainerRoad Start Your Season With Base Training What training plan should you choose then? But maybe, for whatever reason, you don’t want to use Plan Builder and you’d rather schedule your season yourself. We trust Plan Builder so much that we use it ourselves, and we recommend it for every athlete. Think of Plan Builder as a digital version of our head coach Chad Timmerman, distilling his wisdom and experience into a flexible, easy-to-use tool that automatically designs your custom training plan up to two years into the future. The easiest way to pick a training plan is to let TrainerRoad do it for you with Plan Builder. So what TrainerRoad training plan should you choose to start your season?
Knowing you’re ready to start training is encouraging, but picking an appropriate plan can still be a daunting task. It’s a proven, long-term strategy that makes you a more effective and resilient athlete. This method starts your season with comparatively easy workouts that develop your aerobic system, and it gradually increases intensity and specificity as the season progresses. We’re big fans of a 3-phase approach, which divides your season into Base, Build, and Specialty phases. The second key to matching training to your ability is the design of the training itself. Take it as a sign that you’re well-rested and ready to start getting faster. And while your early-season Ramp Test results and Progression Levels probably won’t break any records, that’s ok. A Ramp Test at the beginning of each training plan quickly assesses your fitness, and Adaptive Training further analyzes your abilities to ensure your workouts are productive and sustainable. First, the intensity of every workout is matched to your abilities. TrainerRoad’s training plans meet you wherever you’re at, in two important ways. You don’t need any prior training to train. Let’s start with the most important point- no matter who you are, no matter your current fitness, and no matter your level of experience, you are ready to start getting faster. Push through the first few weeks and establish a routine. It can be tough to find motivation initially.We recommend low or mid-volume plans for most busy athletes you can always add extra workouts.
Training volume is a crucial variable.We recommend Sweet Spot Base for the vast majority of cyclists. If you don’t use Plan Builder, always start your season with base training.Plan Builder is the easiest way to plan your season, up to two years in advance.
No matter your current level of fitness, you’re ready to start a training plan.
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